This website is intended to foster your well-being and empower you to have a rich, beautiful, and healthy journey through pregnancy and motherhood. The information provided is not in any way intended to substitute care, delay care, or override advice by a medical or mental health professional. Rather, it is designed to equip you with the necessary information and resources to: (1) engage in meaningful conversations with your healthcare provider, (2) make informed health care decisions, and (3) advocate for yourself and family. It may come as a surprise, but the opinions expressed here are my own and not those of my employer or professional affiliations unless noted otherwise. Although I look forward to connecting with you, any potential communication between us is not psychotherapy or medical advice, and so is not meant to replace your one-on-one relationship with your healthcare provider. In efforts to support you, I mention various third-party resources and websites. However, I do not take responsibility for their information, services, products or advertisements.