Coming June 1st
Nurtured Wellness Coaching
Details
Format: We’ll meet on Zoom, in the comforts of your favorite spot. After getting to know one another, we’ll discuss your wellness goals and dive right in. My hope is that in our time together you feel heard, understood—and nurtured. Please make sure you have good internet reception and have space to talk freely. We can meet one-on-one or together with a friend of yours.
Wellness session with a friend: If you go this route, you and a friend get to work on your health and wellness together! How awesome is that? Before we meet, you’ll want to be sure to identify one or two wellness topics you’d both like to focus on in our joint session (or should I say party?).
Gift it! Yes, any of these services can be gifted to that special someone. Please contact me directly through my website to make the arrangements.
What does a session look like?
In our one-hour session, I’ll be sure to: (1) provide you with practical and accurate information, tips, and ideas, (2) explore existing or potential roadblocks to achieving your goals, and (3) help you develop a wellness plan that fits your life.
Follow-up thirty-minute sessions are also available to check in, answer questions, touch base about how your goals are (or aren’t) coming along and analyze solutions to roadblocks. These are offered as follow-up sessions for those who have already completed a one-hour wellness session.
Prepare for your upcoming pregnancy adventure! It may come as a surprise, but there’s actually a lot to consider when trying to set yourself up for a healthy pregnancy. The direction of our conversation in this session can vary, but popular topics include general health, lifestyle and habits, birth control considerations, work or school plans, vaccines, relationships, tracking ovulation, prenatal vitamins, and what to expect in pregnancy and postpartum.
Follow-Up Session, 30 minutes
Follow-up sessions for those who have already completed a 1 Hour Session.
Pregnancy is quite the experience, right? There’s so much going on and sometimes we just need a little extra TLC and an opportunity to focus on our pregnancy. Being a healthy mama means you can enjoy this season more and help that little one grow and develop. This session is all about you, so for a single meeting, we’ll focus on a wellness topic or two you’re interested in. See the options on this page for ideas or bring your own.
Follow-Up Session, 30 minutes
Follow-up sessions for those who have already completed a 1 Hour Session.
This option is for those of you looking to work together throughout your pregnancy and after you have your baby. In this package, designed to supplement your routine maternity care, we’ll work together to nurture, inspire, and equip you in pregnancy and motherhood. Included are five, one-hour sessions that you can schedule throughout your motherhood adventure. It often works well to meet every trimester and save two visits for postpartum. You’ll preselect a few areas of health and wellness you’d like to focus on and can modify them as we go.
Health and Wellness Topic Ideas
To help spark ideas on what we can talk about, check out the list below:
- Nutrition
- Physical activity
- Sleep and rest
- Mental wellness
- Relationships, healthy communication, and boundary-setting
- Intimacy and sex
- Life balance
- Postpartum preparation
- Returning to work or school
- Self-care
- Self-advocacy
- Navigating the healthcare system
- Pregnancy and/or postpartum changes
- Pregnancy and motherhood expectations
Having a baby turns your whole life upside down, no matter how cute and precious that new little bundle is. Especially in the beginning, it’s even hard to find time to eat or take a shower, let alone sleep, right? Hang in there! No need to get discouraged; you’re not alone. We can work together to help you not only survive (yes, really, it’s possible!) but also to find opportunities in your busy day to care for yourself and work toward your health and wellness goals.
Follow-Up Session, 30 minutes
Follow-up sessions for those who have already completed a 1 Hour Session.
This option is for those of you looking to work together only after you have your baby. Included are four, one-hour sessions that you can schedule as you’d like, within one year of having your baby. Some people find it helpful to schedule their first session as early as two weeks after birth, though it’s up to you and depends on what type of support you need early on.
A Few Important Details
These Nurtured Wellness coaching services are designed to supplement your routine maternity care. The services are in no way intended to serve as medical advice, or override, delay or substitute your healthcare with your maternity or health care provider. By working together in wellness coaching, we are not creating a nurse practitioner–patient relationship.
I will not be diagnosing physical or mental health problems, advising on or treating existing health conditions, ordering labs or medications, or reviewing health records. However, my hope is that our work together will help you attain your health and wellness goals, thus allowing you to enjoy a beautiful and healthy journey in pregnancy and motherhood.
Please note, payments for sessions will be collected via PayPal prior to us meeting and are nonrefundable. Without adequate notice, I will be unable to make up or refund missed appointments unless there are extenuating life circumstances. If you need to reschedule a session, please do so at least 48 hours prior, and I will do my best to help you find a time that works for you.